rugby miorthorugby
patient educational resources


Shoulder
Knee
Hip
  • Femoroacetabular impingement (FAI)
  • Labral tears in the hip
  • Hip arthroscopy
  • Hip arthritis and hip replacement

Elbow
  • Lateral epicondylitis (Tennis elbow)
  • Medial epicondylitis (Golfer's elbow)
  • Ulnar collateral ligament (UCL) injuries
  • Elbow dislocation

Foot & Ankle
  • Ankle sprains and instability
  • Cartilage problems and Talar dome osteochondral injuries
  • Achilles tendinitis
  • Plantar fasciitis
  • Big toe problems

Sports Injuries
  • Muscle strains
  • Low back pain
  • Heat injuries
  • Head injuries
  • Tendinopathies

Training tips